Honeydew

The honeydew melon is the sweetest melon.

Health Benefits

A serving of honeydew melon gives you almost half the Vitamin C you need in a day, excellent as an auxiliary in a diet to lose weight. It has Vitamin C, potassium, pantothenic acid and vitamin B6.

One cup of melon honeydew contains less than 1 gram of fat and protein, and no cholesterol. Potassium helps regulate the fluid balance in your body and is also needed for nerve health, muscle contraction and heart function.

Vitamin C is vital for the normal synthesis of collagen, L-Carnitine, catecholamines, and proteins. Vitamin B6 helps you control high blood pressure, skin conditions and other problems related to the circulatory system.